Apr 24, 2022
Exercise has long been proven to be beneficial to sleep. But did you know that different types of exercise can have a better effect than others? We’ll be looking at some recent research into this on todays episode.
Apr 17, 2022
Insomnia can often rear its ugly head during times of stress and crazy life events (can you say PANDEMIC?). As a result, we often reach for a quick method to help overcome it in the form of a sleep aid. But is using a sleep aid really the best solution? We’ll be taking a look at this on today’s episode.
Apr 10, 2022
Is your bedside lamp, or nightlight helping or hurting your sleep? On this week’s episode, we look at a recent study that will shed some LIGHT on the subject.
We also have a product recommendation for www.mantasleep.com
Apr 3, 2022
If you find yourself losing a little sleep here and there you may be incurring some sleep debt. On todays episode, we will be talking about what sleep debt is, what it does to us and if we can ever actually pay it back.