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Somnilopod: Sleep Health Education

Apr 9, 2024

We're talking about brain stuff today! Specifically an older part of our brain that plays a huge role in eating and sleep regulation. Stick around!

Mar 21, 2024

When was the last time you had your Iron checked? While it can be a very simple and common blood test, your iron level can impact your sleep in several different ways. Today we’re going to talk about the roll Iron plays in...

Feb 10, 2024

In our fast-paced and demanding world, the importance of a good night's sleep cannot be overstated. Sleep is essential for physical health, mental well-being, and overall productivity. However, stress and anxiety often plague our minds, making it challenging to achieve a restful night. Today we’re going to explore...

Jan 26, 2024

In this episode, we delve into the fascinating world of ASMR (Autonomous Sensory Meridian Response) and its profound impact on sleep quality. Join us as we uncover the science behind this mesmerizing sensation and explore the incredible benefits it offers for a restful night's sleep. ASMR, often characterized by...

Jan 9, 2024

It's time to start the new year with some listener questions!