Mar 28, 2022
When was the last time you took a short nap and felt less alert when you woke up than you did when you laid down? Or when you got up and ready for work only to realize you had your uniform on inside out? These are examples of a phenomenon called sleep inertia and it’s our topic today.
Mar 20, 2022
Are you a light sleeper? Easily awakened by the sound of a dog barking next door, or cars driving past on the road? On today’s episode, we will be talking about the different types of noise used to drown out ambient sounds and help us sleep better.
Mar 13, 2022
On today's one year anniversary episode we will be talking about biphasic or polyphasic sleep and how it may or may not be for you.
Mar 8, 2022
On this weeks episode we look at some new research that gives us insight into how our brain prepares for sleep.