Dec 12, 2021
As the holidays approach you may find yourself a little more stressed than usual. On todays episode, we’ll look at how holiday stress can affect our sleep and ways to combat it so everything this season stays shiny and bright!
Dec 5, 2021
On todays episode, we’ll be answering an often asked listener question, “Can Sleep Apnea go away on its own?"
Nov 28, 2021
On today’s episode we will be talking about a fairly common problem, Thyroid Disfunction, and how it can manifest as problems with sleep…even contributing to specific sleep disorders.
Nov 22, 2021
Remember when we were kids and mom or dad would stick their head in the room where we were playing and announce that it was time for us to brush our teeth and go to bed? On this weeks episode we’ll talk about some research that mom and dad would be proud of!
Nov 14, 2021
Do you like to snuggle with your furry friends at night, or do you consign them to a different part of the house at night altogether? On today’s episode we’ll talk about the pros and cons of having a pet in the bedroom.