May 29, 2022
Is 8 hours of sleep really best for everyone? On today’s episodes we will look as some recent and not so recent research that sheds some light on the question of how much sleep we really need.
May 15, 2022
How often have you proclaimed you were sleepy only to lay down and find you were unable to fall asleep? Were you actually sleepy or were you experiencing fatigue instead? On today’s episode, we’ll talk about ways to tell the two apart and reason why it’s an important distinction.
May 1, 2022
Have you ever lain awake at night pondering the big questions of the universe? Why are we here? Is there a higher power? How do I know if my sleep is considered “quality” or not? On today’s episode, we’ll take a look at one of those questions so we can check it off our list of late night ruminations.