Dec 13, 2022
With Christmas just around the corner I wanted to take a look at a gift guide for the insomniac in your life. On today’s episode we’ll look at 5 gifts you can give your loved one to help them overcome their nighttime troubles.
Dec 5, 2022
Post traumatic stress disorder (PTSD) comes with a myriad of symptoms, not least of which is trouble sleeping. On today’s episode we will look at some of the symptoms of PTSD and how best to overcome them
Nov 27, 2022
Helping ourselves sleep better as we age is always of interest. Researchers from Zurich are presenting fascinating work into facilitating deep sleep for our older populations. That’s what on deck for today’s episode.
Nov 14, 2022
Walking for exercise can be a fun and relaxing pastime. But if you’re interested in deriving specific benefits from walking you often ask yourself: how much and how often should I walk? A recent study is helping to answer these questions and more.
Oct 30, 2022
On today’s Halloween episode I want to do something a little different. We will be talking about the death of a young woman in 1845 and the surprising legal defense used by her accused murderers’ team of lawyers that was the first of its kind in American legal history.