May 29, 2023
Do you find yourself having difficulty with memory and decision making? Do you have sleep apnea? New research suggests there may be a relationship between the two that we previously...
Apr 4, 2023
This is officially my 2 year anniversary for Somnilopod! I’m so grateful for all of you who have stuck with me from the beginning and all of the newcomers that hunger for fun and interesting tidbits about sleep. And speaking of tasty tidbits, I’ve got a juicy one for you...
Jan 31, 2023
Revenge sleep procrastination is a growing trend in our hectic, stress filled lives. On today’s episode we’ll look at what it is and how we might overcome it to return to normal, restful nights.
Jan 15, 2023
Getting a good night’s sleep is sometimes a pain in the neck…literally! On todays episode we’ll have a look at some of the reasons we experience neck pain at night and ways to avoid it.