Feb 27, 2022
We are coming up on my most hated day of the year…and I don’t mean Tax Day. On today’s episode, we will talk about springing forward for Daylight Savings Time and why it’s important to start preparing now to lessen the impact.
Feb 20, 2022
It's time to respond to some of your questions! On today's episode we talk about Home Sleep Studies, Bloating on CPAP, and How sleep apnea can affect those working in transportation.
Feb 13, 2022
You had no trouble falling asleep but you still woke up at 1 am and your wide awake. On todays episode we’ll talk about those late night awakenings and what we can do about them.
Feb 6, 2022
You may have heard about being a night owl or an early bird, but did you know you could also be a dolphin, lion or bear? On today’s episode we’ll talk about our sleep chronotypes and get some insight into why we sleep the way we do.