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Somnilopod: Sleep Health Education

Aug 29, 2021

This week we discuss a unique sleep disorder: Exploding Head Syndrome. Don't worry, no heads actually exploded during the making of this podcast.


Aug 22, 2021

For some of us, getting to sleep can be a production. On this episode, we talk about tips you can do to set the stage for a good nights sleep.


Aug 15, 2021

Travel tips for dealing with Jet Lag Disorder.


Aug 8, 2021

Waking up drenched in sweat is no ones idea of a good time! On this episode we talk about night sweats and some ways we can overcome this common annoyance.


Aug 1, 2021

Do you ever wonder why some memories are easily recalled while others seem to fade away like drifting smoke? On this weeks episode we’ll talk about a recent article that explores questions regarding sleep, memory and reward.