Aug 28, 2022
To sleep, perchance to dream…in living color. Are your dreams as vibrant as your waking memories? On todays episode, we look at research into the color of dreams.
Aug 21, 2022
Do you wish you could have a daily shot of extra energy without having to resort to energy drinks, caffeine, or a nap? On today’s episode we’ll look at the benefits of meditation and how it can help keep us perky during the day.
Aug 7, 2022
It has been quite some time since we did a listener question episode. So join me as I field some of your recent questions.