Sep 26, 2021
If, like me, you’re not sleeping well AND not exercising then this weeks episode is for you! I’ll be talking about a recent study that looks at that very thing.
Sep 19, 2021
Getting enough sleep is critical, but are you getting too much? On this episode we explore the consequences of over sleeping.
Sep 12, 2021
On todays episode, we look at the effect shiftwork can have on blood pressure.
Sep 4, 2021
Falling asleep early in the evening? Waking up way to early in the morning? This weeks episode addresses a disorder that can creep up on us as we age.