May 30, 2021
Do you find you need help de-stressing before bed? Part 1 of this weeks episode describes a techniques that can help and the theory behind it. Part 2 is a brief exercise that will give you a taste of this fascinating stress relieving practice.
May 30, 2021
Do you find you need help de-stressing before bed? Part 1 of this weeks episode describes a techniques that can help and the theory behind it. Part 2 is a brief exercise that will give you a taste of this fascinating stress relieving practice.
May 23, 2021
Are you a Night Owl? There may be more to that designation than you think. Join me as we talk about Delayed Sleep Phase Syndrome!
May 16, 2021
Waking up 3am can be brutal. Join me as we discuss a form of insomnia that makes the term "early bird" sound like an insult.
May 9, 2021
On this episode we discuss one of the most unusual and frightening parasomnias: REM Behavior Disorder